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Gluten-free, Wheat-free, Dairy-free, allergy cookbooks |
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Gluten, wheat, dairy free books for people with allergies, intolerance, coeliac disease New, used and out of print
Some Gluten-free cookbooks also include recipes that are yeast-free, egg-free and nut-free.
What is Gluten?
Gluten is a highly complex protein that occurs in four main grains: Wheat, rye, barley and oats.
Gluten is present in all types of Wheat grain like whole grain wheat, wheat bran, spelt, triticale and others.
So this means Gluten is also present in all baked foods that are made from wheat, rye, barley and oats: bread, pies, cake, breakfast cereals, porridge, cookies, pizza and pasta. Thousands of processed foods contain Gluten.
Symptoms of Gluten Intolerance:
The most common and best-known Gluten intolerance symptoms are gastro-intestinal (diarrhoea, flatulence, bloating etc.). Many people suffer from headaches, mouth ulcers, weight gain or weight loss, poor immunity to disease, and skin problems like dermatitis and eczema. Also associated are miscarriage and infertility and malabsorption problems like anaemia.
What is the treatment for Gluten Intolerance?
The best treatment is to exclude Gluten for life.This means a Gluten-free diet and the exclusion of all foods and pharmaceuticals that contain Gluten. No drugs or therapies are needed to treat Gluten sensitivity. Thousands of new Gluten-free foods and products become available every year.
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