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So, I used to want to go to culinary school back in high school…but as per usual, I changed my mind. But I still love to [...]

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“Music creates a bridge for people to move out of thinking and into presence,” teaches bestselling author Eckhart Tolle. On Eckhart Tolle’s Music to Quiet the Mind, this renowned spiritual teacher offers a hand-selected collection of his favorite pieces to transport you to the space and beauty of the Now. Purposefully sequenced for a grounding and calming effect, this inspirational compilation includes the soothing voice of Deva Premal, international superstar of sacred chant; ambient selections from avant-garde musician Steve Roach and New Zealand composer Kip Mazuy; Er, an australia is less sheepish than that delinquent [...]

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Ian has played a major part in popularising meditation and other mind/body medicine techniques in the western worldWhat Dr Gawler has to offer is the benefit of his own experience and research, as well as the accumulated experience and wisdom of the many thousands of people he has worked with. Since 1981 when he began to conduct active, solution-based support groups for other people affected by cancer, his work has expanded into a dual role. [...]

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rand New : 1 CDs Part of the Subliminal Mastery Series this CD includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson. This CD contains a series of positive affirmations created and narrated by Louise L. [...]

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Every Area of Your Life. Healing with the Angels is an inspirational work that reveals how to work with the angels to improve your physical mental and emotional health. The author’s case studies show how depression anxiety sleep disorders and other common maladies can be lifted with “angel therapy.” Topics include: angel therapy for illness; healing others with angels; angelic messages about weight exercise and diet; sleep therapy from the angels; angelic clearing of psychological and emotional issues; releasing addictions and obsessions; and advice on how the angels can heal us of worry guilt and other destructive mental habits. About the Author Doreen Virtue Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic elemental and ascended-master realms in her writings and workshops. [...]

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How to Love Yourself Louise L. Hay – Audio Book CD View all our Lousie Hay AudioBooks click here Get Other Meditation Mindfulness and Self-Help Audio Books click here How to Love Yourself – Louise Hay – Audio Book CD Brand New 1 CD On this CD program Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism the power of meditation being willing to change what you believe and deserve and much more. [...]

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Right mindfulness involves bringing one’s awareness back into the present moment. By residing more frequently in the present moment, practitioners begin to see both inner and outer aspects of reality. Inner reality may unfold as one sees that the mind is continually chattering with commentary or judgment. By noticing that the mind is continually making commentary, one has the ability to carefully notice those thoughts, and then decide if those thoughts have value. [...]

The Gold Puppy: What would Goldilocks do?

I’m not set on learning to speak Italian or Mandarin anymore. Instead I’d like to keep my mind sharp by expanding my English vocabulary. Having ambitions requires a lot of energy and takes up a lot of space; in fact, it’s exhausting! [...]

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In 1993, Jon Kabat-Zinn’s work in the Stress Reduction Clinic was featured in Bill Moyers’ PBS Special, Healing and the Mind and in the book by Moyers of the same title. Kabat-Zinn and his colleagues published a research paper demonstrating in a small clinical trial, a four-fold effect of the mind on the rate of skin clearing in patients with psoriasis undergoing ultraviolet light therapy: Dear me, some Meditation is far more feeble than that superb tape. Um, the Taking is far more wry than one simple [...]